Keeping Your Body Hydrated Inside & Out for Healthy Skin

Keeping your body hydrated (inside & out) can dramatically improve the health of your skin. Water is our bodies’ main chemical component and comprises 60 – 70% of our body weight.

Our Tourmaline™ Gem Facial is a great treatment to help rehydrate your skin by locking in 1000x the weight of water. This is our hands on alternative to mico-dermabrasion, without the irritation and inflammation. A decadent treatment of tourmaline gems and botanicals; this facial has proven to reduce the appearance of fine lines, decrease pore size, smooth your skin’s texture, and significantly increase your natural radiance. 50 min. Book directly from our website.


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NEW: Aveda Smooth Infusion Naturally Straight

It’s here! Just in time to help battle the summer frizzies is Aveda‘s newest addition to our Smooth Infusion line.

Smooth Infusion Naturally Straight progressively loosens curls with every use so your hair becomes straighter morning after morning, and stays that way day after day. As you straighten your hair, the lightweight creme’s unique plant fibers attach to the hair and hold your straight style in place, while a humidity barrier of organic tapioca starch, organic aloe, and maize fend off frizz in the most humid environments. The more you use it, the easier it is to create your straight look, allowing you to spend less time styling each day.

Get all your questions answered here.> Smooth Infusion™ Naturally Straight Demo Q&A


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Behind the Scenes with Aveda™ – Steven Alan SS...
Behind the Scenes with Aveda™ – Steven Alan SS14 NYFW – Mercedes-Benz Fashion Week New York Spring Summer 2014 – #MBFW #NYFW – September 10, 2013 – Creative Commons (cc) photos distributed by Mainstream via Aveda Corporation (Photo credit: goMainstream)

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Beat Jet Lag: 7 Tips That work

Did you know, certain spa treatments such as massage & certain Ayurvedic treatments can actually help with jetlag? If you’re traveling this summer, you’re going to want to read this!

You Might Also Like These Articles on Jetlag

How to Reduce Jetlag and Enjoy Flying

How to Cope With Jet Lag

Photo Credit: dumblittleman


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Aveda Stress-fix At-Home Hand Ritual

AT-HOME HAND RITUAL: Apply stress-fix™ BODY LOTION to your hands, hold under your nose and take a deep breath. With your arms in a neutral position, rotate your wrists several times in both directions. Use the thumb of your left hand to massage the palm of your right in strong, circular motions. Repeat for your left palm. Turn your hands over and use the thumb of your left hand to massage the back of your right hand, stroking from knuckle to wrist. Finish by using a pinch and release motion to massage each finger. Repeat for opposite hand.

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Certified 100% Organic Aveda Comforting Tea

Aveda Comforting TeaWellness Tip Of The Day: Drink Certified 100% Organic Aveda Comforting Tea. Ease occasional indigestion by sipping a cup after your meal. The peppermint improves the flow of bile, which moves food through the digestive tract more quickly.


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3 Interesting Facts About Massage For Children, Adults, & The Elderly

Interesting facts about massage… Massage is beneficial for infants, children, adolescents, adults, and the elderly.

1. Babies fall asleep faster when massaged than when rocked, and they stay asleep rather than waking the moment Mom tiptoes away.

2. When massaged regularly, children suffering from juvenile rheumatoid arthritis, asthma, and autism showed improvement in their symptoms from decreased pain, decreased anxiety, and decreased inattentiveness.

3. Massage therapy can help to partially restore mobility to the elderly afflicted with Parkinson’s disease and arthritis, as well as reduce levels of anxiety, depression, and the effects of loneliness.

Photo Credit: ihtva

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Hawaiian Lomi Lomi Massage

What is Lomi Lomi Massage? It’s one of the oldest, most powerful, and most profound forms of healing. The word Lomi Lomi simply means massage. It is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. To understand what is Hawaiian Lomi Lomi massage, it helps to have an understanding of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate to bodywork and healing. A fundamental assumption of Huna is that everything seeks harmony and everything seeks love. When harmony is lacking, the effect is pain physically, mentally, emotionally or spiritually. Illness is a state of tension, which leads to resistance which blocks energy movement. Hawaiian Lomi Lomi massage helps release this and facilitates the road to healing. On the physical level, through Lomi Lomi stress and tension are relieved, blood and lymph flow assisted, and the elimination of wastes and toxins stimulated. www.serenityspahawaii.com

Photo Credit: burbank-la

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Stress Less With This At-Home Ritual

Did you know Today is National Stress Awareness Day? Stress less with this at-home ritual: Stress can cause problems for both your mind & body. Excessive stress can lead to a compromised immune system and, therefore, cause you to be sick more often. Music, writing, venting to friends, & massage can all help you decrease & manage your stress level better or follow this Stress less at-home ritual.
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Beautiful Skin Starts With Healthy Eating

Tip Of The Day: Eating the right foods in combination with the right cleansers, toners, & moisturizers can deliver optimal skin care results. Learn about the health benefits associated with these fruits & then visit our boutique to learn what skin care routine is right for you.

Photo Credit: positivefoodie

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What Exactly Is Massage?

Massage is a “hands on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. www.serenityspahawaii.com


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