10 Foods That Detoxify Your Mind & Body, Plus Things To Avoid

Did you know, regularly detoxing your body not only makes you feel great, but can also make your skin look great? Consider some of these natural foods to help your body feel & look amazing!

Keitochan Says:

  1. Almonds – Consuming a hand fill of almonds daily, will load your body with essential nutrients like fiber, calcium and magnesium. These nutrients help to stabilize the blood sugar in the body and thus help to eliminate various impurities.
  2. Apples – This fruit is filling, satisfying and it can help suppress unhealthy cravings. When sugar cravings creep up when detoxing, grab an apple. Green apples are especially good for decreasing appetite.
  3. Asparagus – This vegetable detoxifies the liver and flushs out all impurities. Eating it raw will help reduce bloating in your belly too!
  4. Avocado –  Avocados contain a nutrient called gluthione, which helps to block various carcinogenic from the liver. Also, helps to lower cholesterol level in the body and dilates blood vessels while blocking artery-destroying toxins in the body.
  5. Broccoli – A  good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin

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